Not only does phycocyanin give spirulina its brilliant blue color, but it also provides powerful anti-inflammatory and free-radical fighting qualities. (3), Another study found that spirulina was more effective for treating pre-cancerous oral lesions than the leading medication. Pour the finished smoothie into a bowl and top with granola, fruit, nuts, seeds, honey, nut butter, and anything else you think sounds good. Mushrooms and Focus: Beating Brain Fog with Lion’s Mane, How To Focus and Get More Done [7 Smart Tips]. Whip up a spirulina smoothie 30 minutes before your plan to eat a meal and watch your appetite cravings shrink. Studies show that the phycocyanin in spirulina is very effective for inhibiting your inflammatory response. Simply mix up your favorite smoothie with a scoop of spirulina powder. People say blue is one of the most difficult colors to find in nature so this variety of spirulina might be the best source for natural blue color. May Aid in Weight Loss - Spirulina contains about 50-70% protein. After subjects stopped taking spirulina, the lesions resurfaced. With blue spirulina, the blue aspect – phycocyanin – is isolated from the rest of the algae. In one tablespoon of spirulina, you’ll feed your body 11% of your recommended iron intake, a whopping four grams of protein, 21% of your recommended copper intake, and plenty of B vitamins for metabolism support. If you suffer from hay fever, aka allergic rhinitis, you know how frustrating it can be. Blue spirulina, on the other hand, does not have any fishy smell or taste. Blue Spirulina is a blue-green-algae which grows in ponds, lakes and alkaline waterways. We’ve spent a ton of time learning about the amazing world of mushrooms, and want to share that knowledge with you. Furthermore, the blue-green algae protect LDL from oxidation: a contributing factor to serious heart disease. Phycocyanin or blue spirulina is a strong free radical fighter and is known for its anti-inflammatory properties. Register to receive 10% off your first order + free recipes, promotions & the latest news. Spirulina's antioxidant content makes it beneficial in decreasing exercise induced oxidation which leads to muscle fatigue and inability to gain muscle.5. Mushroom Blog Spirulina functions in the body as an immunomodulator that shows promise for reducing histamine production in animals with allergies as well. What does Blue Spirulina taste like? These levels increase your risk of heart disease. Hi, I'm Tegan. Boosts Energy and Performance - Spirulina is known for its abundance of b vitamins which can boost energy levels. © FreshCap Mushrooms Ltd., 2019 *Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Not only that, but spirulina contains four grams of protein per serving. If you have an autoimmune disorder like lupus, rheumatoid arthritis, or multiple sclerosis, you should probably avoid spirulina as it could activate your immune response. In its natural blue-green form, spirulina has a somewhat fishy taste and pond water smell that some people find off-putting. In addition, blue spirulina can boost the immune system and reduce cataracts. https://www.unicornsuperfoods.com/blogs/rainbow-smoothie-bowls. It may sound crazy but humans aren’t supposed to rely on coffee for energy. Most of your energy should come from whole food sources. Choose a brand that grows spirulina in a controlled environment and runs tests for contaminants and heavy metals. Additionally, you’ll want to select an organic variety free from genetically modified ingredients and any fillers. Its green colour comes from chlorophyll, a detoxifying, oxygenating antioxidant found in all green plants, and its blue colour comes from phycocyanin, an anti-inflammatory antioxidant that has also been shown to increase the growth of stem cells. In other words, spirulina contains all nine essential acids needed for muscle growth that your body can’t make on its own. I am a huge believer in the power of mushrooms, and want to help you get some in your life! Source of Protein - As many people nowadays are choosing a vegan or vegetarian diet, this algae can be a great addition to your daily diet routine to boost protein intake.3. B vitamins help ensure that your food is used efficiently as an energy source – and spirulina has plenty of them. Studies show that spirulina is an effective natural solution for hay fever. Spirulina is a resident of freshwater lakes, ponds, and rivers. But if you don’t want to bother trying to find a good way to make spirulina taste good you can always get spirulina tablets or pills. What are the health benefits of spirulina? WHAT IS BLUE SPIRULINA | BLUE VS. GREEN | INFOGRAPHIC | HEALTH BENEFITS | HOW TO USE | WHAT TO WATCH FOR | SIDE EFFECTS. Spirulina is extremely easy to add to your diet with delicious smoothies and smoothie bowls – so get your fix. Today, we’ll go over everything you need to know about not just spirulina but blue spirulina: what it is, the health benefits, how to add it to your diet, side effects, and much more. Plus, you can create healthy unicorn drinks and cute blue smoothies. Fortunately, its antioxidant properties make spirulina the perfect natural solution for fighting inflammation. It’s true: the bright blue hue seems almost synthetic or modified. Exceeding these limits could mean overdosing on specific vitamins and minerals which come with their own sets of negative side effects. However, this smell and taste disappear once you mix the spirulina into your juice or smoothie.
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