Cheddar Cheese Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Most health concerns about cheddar focus on its fat content—and, more specifically, its content of saturated fat. To boost the nutrients in dishes like cheesy casseroles, Mexican dishes, sandwiches, or pastas, try using a whole grain base and adding veggies to the mix. With zero carbohydrates, cheddar also fits well in any low-carb diet. 25% Saturated Fat 5 g grams. And as an extra bonus, there are some delicious cheddar cheese recipes too! Share. There are 113 calories in 1 slice of Cheddar Cheese. Like many kinds of cheese, cheddar contains zero carbohydrates. However, new research indicates that, in whole foods such as cheese, saturated fat may not have the detrimental effects on heart health previously believed. If you’re trying to cut down on salt, though, take note: Cheddar is also relatively high in sodium. 1 ⁄ 4 cup (28g) Nutrition Facts. This can add significantly to your daily intake. Nutrition facts and Health benefits of Cheddar cheese. Fun fact: Cheddar cheese originates from the village of Cheddar in Somerset, England, where damp, cool caves provided the perfect humidity conditions for the cheese to mature. 1 oz. Start your food diary today! Cheddar cheese is one of the finest sources of almost all the nutrients including vitamin-B12. Because of cheddar’s high percentage of fat, it’s compatible with this high-fat eating plan. Start your food diary today! In the seventeenth century, cheese producers began adding vegetable dye to cheddar to give it a consistent color, and the practice never stopped. Nutrition Facts. 179 items found. Home; Blog; Help; Sign In; Join; Search foods. Mild Cheddar Cheese Braum’s Menu Braum’s Nutrition. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Top 200 items returned . This cheese is calorie-dense, which increases its satiation factor. Nutrition facts and Information for Cheese, cheddar. Toggle navigation. When it comes to lactose, not all cheeses are created equal. The nutrition values in the 'Cheddar Cheese' label above were obtainted from the USDA National Nutrient Database for Standard Reference. Choose cheddar cheese that is neither dried out nor to crumbly. Track calories, carbs, fat, and 16 other key nutrients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size: 1. oz. Intriguingly, all cheddar starts out white (or a shade close to it) since it comes from cow’s milk. Since its creation in England sometime in the 12th century, however, this tasty, dairy product has made its way into the hearts (and bellies) of cheese lovers across the world. While cellulose isn’t necessarily harmful, it may take away from the overall flavor and texture of your cheese. Common herbs and spices and other flavors added to cheddar include paprika,black pepperco… This nutrition information for 1 ounce (28g) of cheddar cheese is provided by the USDA. However, to choose the best cheddar, it’s smart to read ingredient labels. Although most people might associate cheddar cheese with a range of comfort foods, it actually has quite a few notable nutritional benefits. Calories 110 % Daily Value * 14% Total Fat 9 g grams. Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, Halibut Nutrition Facts and Health Benefits, Pili Nuts Nutrition Facts and Health Benefits, Kefir Nutrition Facts and Health Benefits, Sour Cream Nutrition Facts and Health Benefits, Risotto Nutrition Facts and Health Benefits, Pecan Nutrition Facts and Health Benefits, Pea Milk Nutrition Facts and Health Benefits, Pine Nut Nutrition Facts and Health Benefits, Nutrition Facts for Different Types of Cottage Cheese, Cashew Milk Nutrition Facts and Health Benefits, Macadamia Nut Nutrition Facts and Health Benefits, Coconut Yogurt Nutrition Facts and Health Benefits, How to Include Cheese in Your Diet for the Health Benefits. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. It’s true that whole milk cheddar is high in both total fat (at 9 grams per ounce) and saturated fat (6 grams per ounce).
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