A fantastic snack to keep in the fridge for those hunger cravings. Lazy and most packets are very low in Syn with values between 2-2.5 – hurrah! These just remind me of being a kid… so delicious and perfect to kill that sweet craving. Perfect for getting in that extra Healthy extra A allowance. Snack a Jacks Barbecue (26g bag) - 5½ syns. Let me know in the comments! Available in most supermarkets. I LOVE popcorn and have a real craving for all things salty and “picky” so this really hits the spot for me. Ready in just 5 minutes and very low in fat. Family Friendly HQ is Ireland’s trusted parenting community, dedicated to mums and dads, and families of all shapes and sizes. Learn how your comment data is processed. Dessert with Layers of Chocolate Flavoured Mousse and Chocolate Flavoured Sauce, Topped with Brownie Pieces. This list of Slimming World friendly snacks includes items that are widely available throughout the UK and includes the Syn values correct at the time of publish. There are just so many to choose from but if you want to keep it around the 5 syn mark you can’t go wrong with a Cadbury’s Freddo or a Purple Snack Bar. Snack a Jacks Snack a Jacks Sweet Chilli (22g bag) – 4½ syns. if you have the Syn allowance left. Low Syn Crisps and Popcorn. Everyone needs to snack! Get rid of all those other veggies, butternut squash is the one for you! Organic chickpea based puffs with sweet and smokin’ flavour. You are appreciated. I usually go for the Aldi multi pack which work out at 5 syns a packet (5) or the Dunnes Stores own brand which has the same syn value and is actually SO delicious. 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As I have said many times before, one of my favourite things about Slimming World is that no food is ever off limits. Snack a Jacks Caramel (30g bag) - 6 syns. , … Delish! Start with your teaspoon of fat, then sprinkle on as many herbs and spices as you desire. They range between 2.5 and 5 syns and you just can’t beat a nice chewy meringue with some yoghurt and fruit. Sainsburys also do an own brand savoury popcorn in little individual bags - cheese and chive, paprika and salt and vinegar flavours. The options brand have interesting flavours like mint chocolate, orange chocolate and Belgian chocolate but I am a Cadbury’s Hi Lights girl – I just think the flavour is gorgeous and it’s such a treat for only two syns. A real treat and the whole thing comes in at around two syns! Partners: entertainment.ie | beaut.ie | thesportschronicle.com. Don't miss any of my tasty recipes and essential posts. 22. Syns are there to be enjoyed if you need them, but it’s all the sweeter when you find a treat that doesn’t use them all up. It works out at half a syn per teaspoon or 2 syns for a tablespoon. 143 Calories per pot. Syns make the plan a realistic long-term food plan because there will always be room for a little bit of what you fancy. Healthy and also full of vitamin C and vitamin B6! Whatever you are in the mood for I think my list of best low syn snacks can help. Snack a Jacks Caramel (25g bag) - 5 syns. The 10 calorie pots work out at only half a syn each and they’re to die for with some light squirty cream and sprinkles added. Alternatively, here are some easy supermarket buys. , … Any other low fat savoury snacks you folks know of? Yes if you use both of your Healthy Extra allowances meaning you have no other milk or cheese unless you syn it. Frozen Yoghurt – couple of different recipes on here; Doughnuts – a few different low syn variations for you to choose from Savory Popcorn Toppings The possibilities here stretch the length of the herbs and spices aisle at the supermarket. I just love these. This list of Slimming World friendly snacks includes items that are widely available throughout the UK and includes the Syn values correct at the time of publish. I’ll often have two of these with a cup of tea and it’s hard to believe that I’m only using two syns. Butternut squash. The biggest surprise for me has to be the Popcorn chicken, but good to know too! Popcorn – pop 30g/1oz of unpopped kernels and toss in a little warmed maple syrup and season with salt. I have put together a list of my favourite low Syn snacks available in supermarkets at the moment. You might look forward to a cup of tea with some chocolate in the evening or a glass of wine and some crisps at the weekend. Slimming World has changed everything for me and I want to help others do the same. If you buy it at the Odeon it could be 61 syns for a large sweet box! I LOVE popcorn and have a real craving for all things salty and “picky” so this really hits the spot for me. I love these mini Babybels as a lunch box snack or to add to a meal. It is gorgeous drizzled over fruit, mixed into porridge or as a pancake topping (yes, you can absolutely have pancakes on Slimming World). Snack a Jacks Caramel (25g bag) – 5 syns. Fibre One 90 Calorie Brownie snack bars are an irresistible sweet treat at only 87 calories. Only 100 calories per stick. Eating a snack on the Slimming World plan isn’t all about eating celery and carrots. Let me know in the comments! Not just zero Syns but also a speed food too! It really does taste like cheesecake. Snack a Jacks Snack a Jacks Salt & … you are so valuable to me, thank you so much for this clear, simple information. I love your site, your information is invaluable to me! Peanut Butter Ice Cream Bars with Swirl, Sugars and Sweeteners. Pitted Green Manzanilla Olives with Lemon and Olive Oil. , Thank you so much for sharing your extensive knowledge of slimming world friendly foods, I’ve learnt so much from you. Remember a banana eaten whole is Syn free but pureed or mashed you must Syn them. 10 Individually Wrapped Pork Salami Sausages at only 1.5 Syns each. I love the Gullon Sugar Free Maria biscuits. With Slimming World syns give you just enough wiggle room to enjoy a treat but still get a fabulous weight loss. SMALL KFC POPCORN CHICKEN - 4.5 syns. I love to freeze the Vanilla one and serve it with raspberries on top. It tastes like cinema popcorn. It’s a yummy low synned sweet and salty version. This stuff is great. I usually go for the Aldi multi pack which work out at 5 syns a packet (5) or the Dunnes Stores own brand which has the same syn value and is … Snack a Jacks Barbecue (26g bag) – 5½ syns. I get mine in Dealz or Mr Price for a great price. In fact, you’ll find most of these in my house at this very moment. These do make a great snack but I wouldn’t suggest overeating them as they are still 400 calories per pack. The lowest syn are the sea salt at 6 syns but it's big bag!